7 Fun and Easy Youth Lacrosse Drills!

When you are coaching youth lacrosse players, it’s important to incorporate drills that are both fun and effective. Over the years, I’ve coached hundreds of youth lacrosse players, and I compiled a list of my favorite ones. These are my go-to youth lacrosse drills, and players usually go crazy when I say the name of … Read more

Lacrosse Warmups to Help You Feel Great

lacrosse wwarmups

Before any lacrosse game or practice, it is important that you do a proper warmup in order to prevent any injury or sluggishness.  Today I want to give you a complete breakdown of the best lacrosse warmup in order to get you physically and mentally ready to play the sport of lacrosse. TIP: take pride … Read more

Every Lacrosse Position Explained (2020 Update)


Lacrosse has many different positions, and it’s important that you understand each position and its purpose in the game. You might be familiar with a few of the positions already, but as lacrosse has evolved, several “specialized” positions have emerged.  Today, I will explain the “main” and “specialized” positions in depth, so you can know … Read more

Lacrosse Rules: The Complete Guide

Basic field lacrosse rules

Are you a new lacrosse player or fan? If so, the rules of lacrosse can be quite confusing.  Do not worry, I’ll make it easy! Today I’ll tell you all the basic rules of lacrosse so you can play or watch lacrosse without wondering what’s going on. You will be up and running on lacrosse … Read more