jakenathan 
Passing is one of the most important skills in lacrosse. If you cannot pass and catch, it’s hard to do anything else on a lacrosse field. Today I want to give you my favorite passing and catching drills that you can do at home by yourself or with a partner. These are simple, easy and … Read more
In lacrosse, the most conditioned athletes are usually the ones who are most successful. If you get tired easily, your performance will decrease and your coach might sub you out for a more well rested player. Lacrosse is not an easy sport to train for – there’s a large variety of movements including starting, stopping, … Read more
When you are coaching youth lacrosse players, it’s important to incorporate drills that are both fun and effective. Over the years, I’ve coached hundreds of youth lacrosse players, and I compiled a list of my favorite ones. These are my go-to youth lacrosse drills, and players usually go crazy when I say the name of … Read more
In lacrosse, ground balls are a fundamental skill that every great lacrosse player should master. You will hear lacrosse coaches say “ground balls win games” and it couldn’t be more true. If you can get the proper technique down for ground balls, you will be a much better lacrosse player. Unfortunately, it can be difficult … Read more
Lacrosse is a unique and fun game to play, and many players and fans try to draw similarities between lacrosse and other sports. Today I want to break down exactly which sports lacrosse is most like, and why. Let’s do this! #1: Hockey When you watch a hockey game, you will quickly see the parallels … Read more
If you started playing lacrosse, chances are you have heard of clearing. Today, I will go over what exactly clearing is, the rules of clearing, clearing drills and a few clearing plays for you to work on. Let’s get into it! What is ‘Clearing’ in Lacrosse? A clear in lacrosse is when a team transitions … Read more
Before any lacrosse game or practice, it is important that you do a proper warmup in order to prevent any injury or sluggishness. Today I want to give you a complete breakdown of the best lacrosse warmup in order to get you physically and mentally ready to play the sport of lacrosse. TIP: take pride … Read more
Lacrosse has many different positions, and it’s important that you understand each position and its purpose in the game. You might be familiar with a few of the positions already, but as lacrosse has evolved, several “specialized” positions have emerged. Today, I will explain the “main” and “specialized” positions in depth, so you can know … Read more
Dodging is one of the most important parts of lacrosse. If you can’t dodge, you can’t score. With so many lacrosse dodges out there, it can be confusing to figure out which ones to learn and how to practice them. I decided to lay it all out and explain every single dodge in detail. Each … Read more
Are you a new lacrosse player or fan? If so, the rules of lacrosse can be quite confusing. Do not worry, I’ll make it easy! Today I’ll tell you all the basic rules of lacrosse so you can play or watch lacrosse without wondering what’s going on. You will be up and running on lacrosse … Read more
