Midfielder Training for Lacrosse: Becoming Elite In lacrosse, midfielders are do-it-all players: they play offense, defense, wings, man-up, man-down, and so much more. In order to be an elite lacrosse midfielder, you must put in the proper training. Endurance is the first word that comes to mind when I think […]
Lacrosse Footwork and Agility Drills In lacrosse, having proper footwork is essential to becoming an elite dodger, defender, and overall player. Footwork and agility training can mean the difference between scoring the game winning goal and getting the ball stripped from your stick. It is critical to include footwork training during […]
Lacrosse Exercises for Defense: Top 5 Defense is a very important skill in lacrosse. No matter what position you play, you need to be able to play proper defense against your opponents. The two biggest assets to a defender are 1) Strength 2) Endurance. If you are strong, you can easily […]
How to Play lacrosse: Attack Are you an attackman in lacrosse and want to learn more about the position? Are you looking to switch to the attack position? If so, you are in the right place. We made a comprehensive guide to how to play the position well. This article […]
The Top 10 Lacrosse Exercises Lacrosse is a physically exhausting game; players must sprint and stop constantly, they must use their strength to play defense, and they must maintain a sharp focus throughout the entire game. If you aren’t doing lacrosse-specific training, there’s a good chance you are not performing as […]
The Ultimate Guide – How to Play Lacrosse for Beginners Lacrosse is an incredible sport. People call it “the fastest sport on two feet,” because of how quick the game goes. The combination of speed, strength, and skill makes lacrosse one of the best sports to watch and play. Although […]