Want to know the best drills for attack in lacrosse? Here are 11 of my favorite ones I use with my players. Hi, I’m Jake – I’m a lacrosse coach and player. One of the most common questions I get asked by attackmen is “what are drills that I can do that specifically focus on … Read more
Shooting is one of the most important skills in all of lacrosse. If you can shoot the ball well, you will score more goals and get more playing time. Today I want to go over my favorite shooting drills that will help you with your shooting form, shot speed and muscle memory. If you can … Read more
Passing is one of the most important skills in lacrosse. If you cannot pass and catch, it’s hard to do anything else on a lacrosse field. Today I want to give you my favorite passing and catching drills that you can do at home by yourself or with a partner. These are simple, easy and … Read more
In lacrosse, the most conditioned athletes are usually the ones who are most successful. If you get tired easily, your performance will decrease and your coach might sub you out for a more well rested player. Lacrosse is not an easy sport to train for – there’s a large variety of movements including starting, stopping, … Read more
In lacrosse, ground balls are a fundamental skill that every great lacrosse player should master. You will hear lacrosse coaches say “ground balls win games” and it couldn’t be more true. If you can get the proper technique down for ground balls, you will be a much better lacrosse player. Unfortunately, it can be difficult … Read more
If you started playing lacrosse, chances are you have heard of clearing. Today, I will go over what exactly clearing is, the rules of clearing, clearing drills and a few clearing plays for you to work on. Let’s get into it! What is ‘Clearing’ in Lacrosse? A clear in lacrosse is when a team transitions … Read more
Before any lacrosse game or practice, it is important that you do a proper warmup in order to prevent any injury or sluggishness. Today I want to give you a complete breakdown of the best lacrosse warmup in order to get you physically and mentally ready to play the sport of lacrosse. TIP: take pride … Read more
Lacrosse has many different positions, and it’s important that you understand each position and its purpose in the game. You might be familiar with a few of the positions already, but as lacrosse has evolved, several “specialized” positions have emerged. Today, I will explain the “main” and “specialized” positions in depth, so you can know … Read more
Dodging is one of the most important parts of lacrosse. If you can’t dodge, you can’t score. With so many lacrosse dodges out there, it can be confusing to figure out which ones to learn and how to practice them. I decided to lay it all out and explain every single dodge in detail. Each … Read more
So you just picked up the lacrosse stick and now you are ready to learn how to pass! If you are new to the sport, it can be overwhelming to think of the proper passing form and how to practice it correctly. Today I am going to make it easy and show you exactly how … Read more
